Sat, Jan 23
|via Zoom
Stinking Thinking and the CBT Hall Monitor
Our thoughts, feelings, and behaviors are inter-related and affect each other. In this seminar, we will take a closer look at this concept. We will see how we can avoid dangerous thought patterns, and produce positive effects in our lives as a result. We are in this thing together! See you soon!
Time & Location
Jan 23, 2021, 12:00 PM – 1:30 PM EST
via Zoom
About the event
Thoughts, feelings and behaviors ... they are inter-related. So when we start down the path of stinking thinking, our feelings and behaviors are affected. We will take a look at our thought processes that need improvement, and we will learn about ways to adjust our hazardous thinking processes.
Stinking Thinking: The world is either black or white. I just know that he disapproves of me. Because I feel inadequate, I am inadequate. That comment wasn’t just random - it was meant for me. It doesn't matter what my choices are, they always fall flat. If I try, then I might fail. I should visit my family every time they want me to. I have this belief that I must be funny to be liked, so it is a fact. Compared to others, there is clearly something flawed about me. This successful experience was a fluke. Doing a merely adequate job is a failure. I must focus on the negative details, while I ignore and filter out all the positive aspects of a situation. My worth is dependent upon what others think of me.
* Tämä seminaari pidetään englanniksi. Jos haluat suomenkielisen käännöksen, ilmoita siitä meille ja me järjestämme sen mielellämme. Tämä tapahtuma pidetään Suomessa 23.tammikuuta klo 19. – 20.30 EEST.*
*This seminar will be conducted in English. If you would like Finnish translation, please let us know and we will happily arrange it.*